Today I'm joining other writers for Five Minute Friday. The prompt is "refine". For the first time ever, I wrote for five minutes, but then let myself keep going. I don't normally like to do that, but I had a lot to say about the topic I chose to write on and the words just kept coming. Go on over to katemotaung.com to see how you can join in this flash mob of writers too!
START.
I'm not known for being too organized or efficient. I'm also not known for caring too much about it either. Well, I do care. But, it is definitely not something I'm striving for, to do more quickly.
Maybe I could refine that and improve, but I've never been one to like New Years resolutions. They have always seemed like something that sets one up for failure. I have enough trouble staying in a good place with self esteem, so no resolutions.
I have discovered something about energy balance and self care recently though and I'm passionate enough about the results that I'm going to continue refining what I know and things I do about these two catagories long after 2017 is out the door.
Know why?
Peace.
Joy.
Space to breathe.
Space to think, grow and learn.
Energy balance.
I don't mean acupuncture or holistic medicine. I mean the balance of what kind of energy I'm letting into my life and what energy I'm letting out.
I've refined my follow feeds on all my social media. This hasn't been a choice really, as I look at how my body handles stress. If something is causing negativity and resulting stress, it's going off my radar.
It might be my age talking here, but I don't have enough margin in my physical, emotional and mental health to tolerate negativity any more.
Self care.
Huge!!
What do I need right now? What will bring joy and help me to focus on gratitude?
STOP
I read just yesterday that if you're grateful, there's no room in your brain for anger. This is from a well known author, but really, I could have told you that.
If you're like me, anger about just about anything can creep in pretty sinister like. Before you know it, we're feeding that anger and it's getting bigger. According to this author, what we feed gets bigger.
However,
by intentionally beginning to focus energy and attention on gratitude, the anger has no where to go but out.
In the beginning of 2016 I started a gratitude jar. I bought a vintage jar and found scraps of paper at first and put these on a prominent shelf in my living room. Every night before bed, I stopped at this shelf and wrote out at least one thing I was grateful for that day.
I watched this jar fill up. Then, I had to go junking to find another vintage jar because I just can't use a new one. At the end of the year I had filled two big jars to the very brim, even having to shove the pieces down in each one for 365 gratitudes to fit in them.
On New Year's Day I had a huge gift to give myself and it lasted into the next week. I started reading through all of those 365 gratitudes that I'd written each day of last year.
I smiled as I reminisced my time in June with my tribe in Maine. I chuckled at something my hubby had said to me in August. I warmed as I read "today my daughter came home from England" on July 20th. So. Many. Gratitudes. And, I had given this gift to myself without knowing it.
Without knowing it, I had filled two big jars with tons of positive energy. Those two jars sat in my house giving off positive vibes (not trying to be woo-woo here, just funny). It was all I could do to wait until New Year's Day to dig in to them and start being grateful all over again.
I've begun my 2017 gratitude jar and I'm excited. Every night before bed, I stop at the shelf with the jar and my paper and pen and pause. Sometimes it's hard to think of something right away if the day has been kind of hard.
But this forces me to think of even the littlest thing to write down. Maybe Mr. Cardinal stopped in my fir tree for just a few minutes bringing me joy.
It's not too late to start preparing a huge gift for yourself on New Year's Day 2018!
Thanks for stopping by today friend.
Blessings,
Anne
