Showing posts with label soul space. Show all posts
Showing posts with label soul space. Show all posts

Thursday, December 21, 2017

A little different this year

My kids are all grown now. All in their 20's and the oldest pushing 30. For the past several years I've relished the idea of redoing what I put on the Christmas tree. Like, away with the things they made in school, or the ornaments I got them each year growing up. 

The storm trooper and Frodo, the little kitten and the C3P0. My reasoning has been they don't really care anyway, what I put on the tree. So, one year I went to Menard's and bought all new fairly inexpensive red and green ornaments and the tree was a theme instead of hodgepodge stuff. 

Then one year I bought a tinsel tree. A table top size, but I wanted "different" that year because everything in my life had changed, or so I thought. 

Three years ago we downsized and have not had enough room to put up our full sized tree which just stays in the box. So, I bought a real tree from Whole Foods and I just put "special" ornaments on it.   I wanted a gold and silver vintage theme. It worked for me. I loved the little vintage looking tree.

Yesterday I got out the ornament box to decorate the table top tree I bought at Hobby Lobby at half price a couple of weeks ago. I put on the Frank Sinatra station on Pandora and went to work. The new tree is my first pre-lit tree.

I started out with a vintage theme again. I bypassed Frodo again and then I saw the ornament that the nursery made when my 24 year old daughter was a mere 3 months old. 

A sentimental warmth mixed with sadness washed over me and I picked it up and put it on the tree. I found one my son made in first grade. A hand drawn and colored elf. I found a faded green construction paper wreath of my oldest son's making with his 1st grade picture inside. This went on my tree as well. 

I didn't cry, but i felt like it. The feels were coming, I could tell. My "kids" who are 29, 27 and 24....looking at them again as little ones. 

Out came another angel from their childhood.

Then my daughter came home from work. She added the new storm trooper ornament given to her by a co-worker. 

This year, my tree is themed "I remember and I'm grateful for the memories". I'm looking forward to making more. 

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First admission is that I went quite a bit over 5 minutes for this! It's been several months since I've done this and I really wanted to get these words down. :)

I'm linking up with other brave and bold writers at fiveminutefriday.com for Five Minute Friday. The idea is to write for five straight with no edits, just for the fun of it. This week's prompt is the word different.

Thanks so much for stopping by!

Blessings and Merry Christmas,

Anne

 

Sunday, September 3, 2017

Layers

yellow feathers collect at the bottom of his cage

it's that season again
a season of shedding the old to make way for the new


i'm like him


the old, outdated parts of me are shedding
they've been peeling away like outdated wallpaper to reveal yet more layers underneath



when will the peeling back of layers be completed?



his molting and growing of new feathers will be complete in a matter of weeks
mine may take weeks, months or even years



a lifetime of time-worn layers peeling off
being scraped away as extra grout
laying at my feet


discarded


how can I ever paste them back to me?


i cannot
nor would I ever want to


those layers of me are in the past
they are no longer me


i will never be the same 


the old me and the new me dance until the day the new me
the new layer is complete

Wednesday, December 21, 2016

What we want most this Christmas

What can you do NOW? What do you control and what is your concern but out of your control?


These are things to ponder during these days of gatherings and special moments. Even good things can bring stress--the stress of self-imposed expectations
--threats on self of perfectionism.


KNOW that you are enough.
You. Are. Enough.
Even if you did nothing else but be you, 
you are enough.


BOW--Bend the knee to the One who made you and calls you by name.
He loves you.
He came for you.
He died for you.
He rose for you.
He's declared you good. Very good.

Rest in that knowing in gratitude.

ALLOW people to be exactly who they are. No more, no less.
This is harder said than done, but will decrease stress and promote inner peace in your soul.



Isn't that what we want most this Christmas? Without our health and peace, we have nothing.


Allow yourself space
--to think
--to dream
--to know you're loved
--to know you're enough

on this crazy spinning ball called earth.

Stop off for some moments of calm and 
bow
now 
and allow.

Blessings and thank you!!

Anne

Thanks for stopping by. Linking up late to Five Minute Friday with a tribe of writers each week at Kate Motaung's blog. Stop over there to see what others have written on the prompt, NOW.

Sunday, July 17, 2016

Five simple ways to create space for yourself

Linking up today with other writers over at Kate Motaung's blog, Heading Home. We write for five minutes straight. No fancy edits, just writing for the fun of it. Today's prompt is create.


Do you ever feel like life is closing in around you. Like the demands for your time and energy are more than you can manage, and you're getting more and more resentful?



Maybe it's time to take a little "me" time. Time for some self-care. Time to slow down.  Below are five ways you can create more space for yourself. 

1.  recognize your limits.  We all have them. Another word for these are boundaries. We can set a simple boundary for ourselves by saying the simple word "no". Boundaries and limits protect our time, treasure and energy.

2.  be aware of how you're wired.  Are you an introvert, gaining energy by being alone? Or are you an extrovert, gaining energy by being with others? This is a very important piece of data to have about yourself. Know yourself and you'll find out quickly if you should say no to that party or YES, I'M all in!!

3.  Julia Cameron (author) advocates "artist dates" for yourself. I'm advocating a "take time for yourself date". What do you like to do?? Museums? Swimming? Coffee? Walking? Learn to be content doing things alone.





4.  Create. I cannot say enough about this. Create and your heart will be happy. Create and you'll feel free in your soul. I've written many posts about this and I've become a firm believer.

5.  Write yourself a letter from your "highest self". I mean this. It sounds weird, but it's not. It's totally legit. You'll be surprised how your higher self just "knows" something that your emotions have been overriding. I highly encourage this for emotional freedom.

Most of all. Listen to your intuition. Listen to your gut. It's going to be right. It knows what's right for you.

Blessings to you, friend.

Anne

Sunday, October 11, 2015

{Day 11}: soul space to remember the good

I'm not sure why, but Sundays bring back family memories for me. Especially in the Fall. Memories from growing up.

I grew up on a farm in Nebraska, and on Sundays my family would get up, rush around like crazy people, drive the eight miles into town to go to church. Then, sometimes we'd come home to the roast, potatoes and carrots in the oven for Sunday Dinner, but usually we'd drive somewhere and go out together as a family.

Sundays were lazy days back then. Dad would be watching football, mom did too, and us kids all did our own thing and tried not to pick on each other too much.



My Dad relaxing. Probably on a Sunday afternoon


It's not that I"m a huge football fan, I'm not. But to this day if my husband turns on a game on the weekends, I have this strange sense of peace and comfort.

Hearing the sound of a football game on TV reminds me of my dad sitting in his recliner on Sundays with a cup of coffee in his hand. He was a full-blooded Swede after all.

Dad was a farmer, so he worked long hours during the week and on Saturdays--(sometimes before sun up and usually to sundown), but he always took Sundays off for rest. The Sabbath rest was something Dad made a priority and I admire him for that. I know he needed it, and it set a good example for me as a child.


It does my soul good to recall these memories from my past. 
These good memories. 

I think slowing down my own pace on Sunday allows the mental space to remember the good things.

How about you? Do you take a day a week to rest, or create some mental space for your soul? 

Blessings and soul rest on your Sunday, friends!

~Anne

This post is part of a 31 day series called 31 Days of Soul Spas. I'm linked up with 100's of other bloggers over at write31days.com for the month of October. Each person has picked their own topic to share for 31 days. 

Check out my first post for a list of all of this month's posts! Thanks for joining me on this journey!
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