When you need a soul remodel

Lord,

Take out your soft-bristled scrub brushes and do an inner soul-cleaning today.

It's time to rearrange the furniture a bit.

Maybe move some of it from one room to another, or even out to the curb.

Until it's garage sale weather,

remove all the outdated soul-hold items that are no longer useful and are not a beautiful addition to my being.

--remove bitterness and move in forgiveness

--put impatience out and place kindness front and center

--put love by the window so those wandering souls who pass by can feel its            warmth and see the glow of it

--take the ugly sketches drawn by my frustration and disappointment and hang        up your colorful splashes of peace on the canvas of my mind

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There are smudges of indifference on the walls of my heart.
Buff those out and put up a mural of your compassion and service.

Sweep up the crumbs of self-doubt
and roll out the crimson carpet of faith, peace and self-acceptance.

Sometimes the windows of my soul are fogged over with a haze of judgement.
Polish those with the cloth of your grace and acceptance.

I want the sofa facing the door, Lord,
so others will feel welcomed to come in and rest awhile.

Remove the splinters of hurt caused by the roughness of where I've walked,
and sand those surfaces smooth with Your healing touch so the hurts don't linger.

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I trust you, Lord, with the clearing of soul clutter:

--inner chatter about imperfections
--worries about the future
--regrets of the past

In fact, Lord, don't just tidy up.

I want you to do a whole-house soul remodel.

Amen.

Purify me from my sins, and I will be clean; wash me, and I will be whiter than snow.

Psalm 51:7

Expectations for Christmas

For years of my life (maybe all of them) I've had pretty heavy expectations for Christmas. When I was growing up, I had a dad and step-mom and a mom and step-dad and to me that always meant more presents for Christmas. Is this what set me up as an adult? 

My expectations, especially at this present-y time of year that is also holy, have gotten me into so many pickles.

I want, I want, I want.

CHRISTMAS PAST

When my kids were small, I want them to look perfect in the Christmas card photo. I don't want my baby girl tipping over. I don't want my boys to be smirking funny, or their shirts to be wrinkled.

I want my family Christmas letter to be newsy, but funny and definitely clever. I want the people who receive my letter to remember it as being so clever that they want to pull it out in July just to review all the cleverness I said in December. (what??)

I want the tree to look perfect, so I don't really let the kids help me decorate it. I don't want all the ornaments bunched up in the same general area on the tree. I want them spaced just so. Magazine shoot worthy. Who am I kidding?

I don't really expect too much, do I?

CHRISTMAS FUTURE

I like new. I like change, if it's good change. So, I dream of new in the future. This can be good, but it can also be bad. It can be bad if my expectations are misplaced and if my current and future happiness depends on these supposed new things. I know this. At least I'm aware.

CHRISTMAS PRESENT

See, it can be really tricky. Read other blogs for creative inspiration, and end up swirling in a comparison sink hole of my own making. 

Compare my non-existent Christmas baking to others' bountiful culinary delights. 

What gifts are others giving and how much?

It is all too much to carry.

And the main ingredient for this is my misplaced expectation. 

The expectation that I should be a better decorator, my house should be cleaner and bigger. I should be more crafty and artistic. A perfect writer, a perfect creator. 

The expectation that my loved ones can meet every one of my needs perfectly.

And, it's not and I'm not. And, they can't.

So, what's a girl to do with all these expectations?

What will bring me true and lasting satisfaction and contentment?


Because, I believe my expectations are speaking to me of this.

What I believe is that I will only be satisfied with the goodness of God. 

A friend quoted this on Facebook:

"Christmas is not about fulfilling our holiday expectations. It's about celebrating Jesus' overwhelming accomplishment for us and following in His humble servant footsteps." ~~from Desiring God

This same person said,

"I have often said the key to happiness is to lower your expectations, but it is really about trusting and resting in His love, power, and goodness."

Amen.

Yes, trusting.

In His goodness.

And, that the all-gracious King that I sing about is standing beside me with open arms waiting to lavish His love, power and goodness on me. 

Again, where do I turn?

In what do I place my trust, my expectation?

"My people will be satisfied with My goodness, says the Lord."

~Jeremiah 31:14b

"For He satisfies the longing soul and fills the hungry soul with good."

~Ps. 107:9

Here is the truth that I long to live out.



Linking up today with Emily Freeman at Chatting at the Sky for Tuesdays Unwrapped. 

My vintage-y Christmas Home Tour 2013

I'm usually dragging my feet at Thanksgiving to get out the boxes. Once I start, though, I get into decorating so much that I want to do a bunch of crafty projects in the two week time frame that I have left before Christmas. 

Does this happen to anyone else?

This year I made one pom pom. 

The one on the mantel.

I also rewrapped the little brown paper bag covered gifts in Santa's Tonka. 

That's it, folks, and if I hope to get out the Christmas cards before Christmas, my dreams of having a finished pom pom wreath might have to wait till January. 

I'm linking up with The Nester for the It doesn't have to be perfect to be beautiful Christmas Home Tour link up. 

My Christmas decor is made up from years of thrifting and antiquing. 

Sorry, I wanted to make some of these pictures larger to show details and they kind of spill out of the space. 

Here is my Vintage-y Christmas Tour 2013!

Santa's Tonka Express

A favorite Christmas angel

Bird cage lighted forest

Our family room

The five minute Christmas Tree

Primitive hutch

BE Merry!

Mr. Horse is from the barn at my childhood home--dressed up for Christmas

I made the book page wreath last year and it stayed up all year! The white leaves on the branches are duct tape leaves I learned from The Nester last year!

Vintage and new Swedish Christmas cards

Santa Hangout includes a vintage Swedish Jultomten 

Merry Merry Christmas to all of you! Thanks for stopping by!

Blessings, 

Anne

Thoughts on day and night and Light

Why is it that during the night, the issues that were molehills during the day instantly turn into mountains?

If I'm anxious about something during the day, well, I can call a friend, talk to my hubby, or do something to distract myself and get on with my day. And, it's daylight which makes everything seem better.

But at night.

That's a different story. The darkness seems like it's closing in. I feel alone even though I have a husband sleeping peacefully beside me. (that's even enough to get me aggravated!! What!? Someone is sleeping at my house and I'm not?)

There are words that I keep repeating to myself in the long nighttime hours when I'm glaring at the back of my eyelids instead of sleeping. 

 You are not alone.

This, for some reason, is huge for me. 

Today I'm reminding myself of the truth during the daytime hours that 

God is still God at night. 

God is God of the night.

And the day.

Night time is not night to God. God is Light. To Him there is no darkness at all! 

When I feel alone, that's all it is. A feeling. 

I am not alone. 

God is right beside me. He hears my cries for help and grace and sleep. 

I will yet praise Him for the help of His presence.

I will believe that I am not alone.

I will believe that He is always and forever with me.

I will believe that I am loved with an everlasting love.

I praise Jesus that He is Light! 

and, I am not alone.

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For He Himself has said, Never will I desert you. Nor will I ever forsake you!

~Hebrews 13:5b

Do not fear, for I am with you. Do not anxiously look about you for I am your God. I will strengthen you. Surely, I will help you. Surely, I will uphold you with my righteous right hand.

~Isaiah 41:10

So don’t be afraid, little flock. For it gives your Father great happiness to give you the Kingdom.

~Luke 12:32

I'm linking up today with Emily Freeman at Chatting at the Sky for Tuesdays Unwrapped. Stop by over there and see how folks are pausing to celebrate the lovely, messy and unexpected.

What happens on an ordinary Tuesday

He offered a friendly greeting and a smile while I was waiting in line at Wendy's. He had gray hair, suit, tie and an overcoat. He definitely looked like retirement age, but was certainly dressed for business. 

I wonder, why so dressed up on an ordinary Tuesday if you are retired?

Most of all, I noticed his smile with teeth showing that were showing their age. 

"Are you from around here?"

His words jolted me out of meal decision-making mode and into, what...did this stranger actually just ask me a question?

"I'm from Ankeny", I said with surprise that I'd been spoken to. 

He'd broken into my inner world of a small chili, side salad and a value fries. (yes, I did get the fries this time.)

"That's kind of far", he said.

So, I proceeded to tell this kind man why I was in this neck of the woods.

"We come here often, he said with a smile. Senior drinks."

I can only assume he was referring to his wife, who wasn't with him this time.


Then it was our turn, each of us getting our own cashier up at the counter. 


Out of no where. A friendly, welcome surprise on an ordinary Tuesday.


It took me by surprise, his words, his kind offering of conversation, his smile.



Why don't I strike up friendly conversations in line, with people I don't know, more often?

Sometimes I'll compliment the cashier at the grocery store on her earrings, but that's about how far I'll dare to take it. With a stranger.


Why don't I open myself up? Why don't I risk embarrassment if they look at me funny? Or say something rude? Or ignore me?


I need to get over myself and my fear of the unknown. I can have compassion on myself, yes. 

But, I can continue to urge myself to dare to speak a kind word to a stranger. To share in our common humanity. To lift someone's spirits. To risk.

I'm so glad that this man dared to greet a stranger in line.

His simple kindness changed the course of my ordinary Tuesday.

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I'm linking up with Emily at Chatting at the Sky for Tuesdays Unwrapped. We're sharing what makes us pause and celebrate the moment. Discovering the gifts in the midst of the ordinary. On Tuesdays in December. Come on over and share in the celebration!

10 Things I learned in November

It's so easy to get into the habit of not writing regularly after writing for a whole month straight in October. So, I'm thankful for Emily Freeman's link up for sharing the things we learned during the month of November! 

Here are a few things I've learned in the past month in random order. I invite you to hop on over to Emily's blog, Chatting at the Sky, to read what other people learned in November!

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1.  Frozen might be rivaling Tangled and Wall-e for my favorite animated film. Even though my kids are now adults, we all still love animated movies, so our whole family went to see Frozen for our annual Thanksgiving movie tradition. This movie is over-the-top cute. You should go see it, whether you are two or ninety two.

2. As one of the lead characters in Frozen, Kristen Bell has a great singing voice! I loved her in You, Again, but I didn't know she could sing. Which isn't saying a lot because I don't really keep up with which celebrities can and cannot sing. 

3. I read an article last week while on the elliptical about weight loss tips from a gal who lost 100 lbs. (is this ironic, or just coincidental that I was reading about weight loss while on an elliptical? I'll have to ask my daughter.) Anyway.....the tip that stood out to me was to focus on my strengths while on my fitness journey.

I decided that I'd rather lift weights mostly on machines in a different part of the gym instead of with dumbbells right near all the Arnold Schwartzeneggers. I was much more comfortable doing the machines. A small change, really, but the impact was huge for my mood while lifting.

4. Gratitude is best when practiced. What I mean is that often I think about being grateful when something good is happening. Brene Brown and Oprah reminded me in last week's online class that gratitude is a practice that we learn by doing. 

We learn by being grateful even when we don't feel like being grateful. 

Oprah says, Gratitude leads to joy. Brene says, Joy is additive. When we practice gratitude we fill our joy reserves. This is not huge information, but it felt like a mental shift happened in my brain. I dragged out the gratitude journal that I started in 2012 and began adding to it again at about #436. I felt so much better about my life after practicing gratitude in this way. 

5. There was a day about two weeks ago, that I felt absolutely stuck with an issue in my life. Prayer wasn't cutting it. Journaling didn't really help all that much. What I needed to do was to phone a friend. So, I did. (sometimes I'm reluctant) I called a friend and basically said "help." She did. She listened and she understood because she'd been in my shoes. Never under estimate the power of phoning a friend when you need help! I'm still learning this.


6. Through this Brene Brown online class I've been given assignments to work on an art journal. I've journaled prayers and thoughts and feelings for years. What I've never done until November was to work on an art journal. I'm kind of intimidated by it. Meaning that I suffer from a huge case of perfectionism. 


But, I'm realizing that being perfect is overrated, not to mention impossible! Actually getting my hands in there and being creative is the idea. And, I've noticed that when I work on my art journal (simple water color painting and drawing) my mood always elevates. Bonus!

7. I had been feeling especially bad about myself and my weight because of the category the trainer at the gym put me in after he weighed me. But, when I went to Maurice's to try on jeans, Taylor the jeans specialist was there. She was truly a jeans artist (and an angel). She said she had read and studied up on their jeans and which styles fit which body types. 

She brought me a pair of sparkly pocket jeans in the dressing room and said,

"Have you seen the traveling pants movie? Well, these jeans are just like that. Everyone who tries them on loves them! They are my go-to jeans!" 

I left with those jeans. And, I left feeling so uplifted by Taylor's care and encouragement in helping me find jeans that made me feel like a new woman! Jeans faeries really do exist! This one's name is Taylor.

8. On the same jeans shopping trip, I asked my college daughter if I was too old for sparkly pocket jeans. She said, "Not if you like them!" So, I guess fifty is not too old for sparkly pocket jeans because that's exactly what I got.

9.  I've discovered that I can get into a creative flow in my art journal or writing while listening to Jim Brickman radio station on Pandora. I've also discovered Anthony Burger so I added Anthony's piano loveliness as variety to this station. Today, I appropriately switched over to Jim Brickman Holiday station, which is working just as well. I love lovely piano music. Without lyrics. And, apparently it likes me.

10. Favorite quotes written in my journal this month. 

"Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there." ~Rumi

"When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings."~Dean Jackson

Each of these quotes deserve their own blog post, so you never know what might be coming up.

Thanks for stopping by! I hope you are having a great start to December!

~Anne

Fly

They said they would fly by.

The years with my children young I mean.

They were right, but I didn’t believe them.

I was too busy worrying about

meals to plan

laundry to fold

toys to pick up

a house to keep clean

mothering “perfectly”

and, I didn’t really believe them.

I didn’t let it sink in fully.

I let guilt get the best of me at times for not sitting down to play legos.

***********

The years have flown by, just like they said and my children are now the young adults that I thought they’d never be. 

Really.

During those years when they were young, I was busy.

We were busy. 

We were busy just living. 

And the days flew by.

I can’t go back and have a do over in the real sense, but I can always have a do over in my attitude about the years flying by.

My body says: slow down

My soul says: be still

My spirit says: look up

My heart says: hold fast

My mind says: it will all be okay.

My will says, yes Lord.

Yes, to my children as wonderful adults.

Yes, to no guilt.

Yes to I am enough.

Yes to His grace mercy peace and love.

Yes, most of all yes

to the people who were the little ones once and

now yes, to who they are and are becoming as adults.

My children always.

My friends always, too.

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This post is for Five Minute Friday where a community of encouraging writers write for the sheer joy of it for five minutes straight. No edits. Just writing. Today's prompt is "fly". Come on over to Lisa Jo Baker's blog to read more.

Shame and Grace in the arena

Today I'm joining up with lots of encouraging writers at Lisa Jo Baker's blog for Five Minute Friday. Five minutes of unedited writing just for the sheer fun of it. The prompt today is grace. 

Shame and Grace enter the arena together.

The stands are sparse, but the people who are there are Comparison and Not Good Enough affiliated.

Shame is huge. 

Daunting. 

Large and bulbous as a sumo wrestler. He looks like he’s in one of those fat suits, but its real. 

Skinny loin cloth is all he wears except for his grimacing face.

Grace enters as well. 

She’s got her armor. 

She’s got her shield. 

It’s not the shield that she’s got to hide behind. 

Her shield is the Truth.

She’s terrified of entering the arena, but she enters nonetheless.

She faces this giant of shame and ugliness and hugeness.

She walks slowly toward her opponent.

The key here, is that she is advancing, not retreating.

She’s ready.

She’s willing.

She’s right there, ready to put out her sword and fight the good fight.

She glances behind her and sure enough, her Prince is in the box seat right behind her cheering her on. 

He’s there alright, because He said he would be, and He's

 good for His word.

As she draws her sword and holds her shield, the sumo wrestler of intimidation and shame staggers. 

He totters.

Before her eyes he slithers. 

He shrinks. 

He’s now down to nothingness. 

Scrawny, skinny, weak.

Grace has won.

Dare to live wholeheartedly {Day 31}

For the last 31 days, I've been writing about things that I want to keep daring myself to be and do. It's been a great journey and I want to thank you for taking the time to come along with me!

Just the term 'dare to be' implies that it is a challenge and that it takes courage.

It will take courage to keep coming against the fear that rises up in me in order to live wholeheartedly.

By wholeheartedly I mean that I want to show up, be seen and live brave. I want to show up with my whole self, as Kara said yesterday, the good and the bad. 

It is only by showing up and letting my good parts and bad parts be seen, that I can live with a whole heart, and also be loved as a whole and complete person.

The past several years I've been intentionally facing some of my fears.

And, you know what? 

The fears that seem like intimidating, giant sumo wrestlers, usually end up being the most scrawny, wimpy, skinny ones in reality. 

They end up being surprisingly easy to take down. 

But, the key is in facing them head on. 

Taking that first step to face the sumo wrestler is by far the most challenging.

Now that the 31 days are over, I want to challenge us to keep daring ourselves. I want to challenge us to live wholeheartedly. To bring our complete and whole selves to all relationships.

To show up, be seen and live brave.

I am planning to dedicate my life to daring greatly. To giving myself permission to do the things that lead me to wholehearted living. In other words...

living with my whole heart.

Thanks again for coming along with me on this journey of Daring to Be. I hope you've found some permission here. I hope you've found some courage.

Blessings to you, friends.

~Anne

What has resonated with you the most in this series? 

What would you like to read more of if you could choose? I'd love to hear in the comments!

This post is the last one of a 31 Day series on the topic Dare to Be and linking up with about 1500 other bloggers on hundreds of topics. Come on over to The Nester to visit!

Dare to know yourself--a guest post {Day 30}

Please enjoy a guest post today from my lovely daughter, Kara. I invited her to be a part of this 31 Day series and she said yes! 

Hi! I’m Kara, Anne’s daughter! Mom asked me if I wanted to write a “guest blog” for her 30 Day series, so I thought I’d give it a try. I’m currently studying Advertising and English, and I love to write.

This summer was an experience that changed my life. 

When I look back on it, it even seems surreal sometimes. I spent 10 weeks in Greenville, South Carolina, interning at a church there and living with a host family. 

This experience was excellent in so many ways, but the most important and lasting lesson I learned was one of self-discovery.

When I say “self-discovery,” I’m not necessarily talking about learning new things about myself, though that did happen. I also mean that I was equipped with language to express things that I always knew about myself but could never articulate.

After taking personality assessments, working on projects, meeting with mentors, and spending a lot of time reflecting, I could understand things about myself that I never had before.

I now understand why I am uncomfortable in some social situations and why I collect things and why I love making lists and so many other things.

To know yourself is a huge gift, and it’s not always easy.

It’s fun to explore your talents and interests, but it’s profoundly un-fun to be confronted with shortcomings and fears. It’s uncomfortable to find out that you’re not good at something, and it can be hard to figure out what to do with that information. 

Discovering everything you can about yourself (good things and bad things) is so important because this knowledge helps you focus on your strengths and work around your weaknesses.

As I have been writing this, I have been chatting with my best friend on Facebook. She and I are similar in many ways: we’re both introverted, introspective, and we spend a lot of time thinking. We often say that we get stuck in our own heads. 

She’s studying to be a music teacher. It’s always struck me how she’s never questioned that that’s what she’s supposed to be. She knows it with every fiber of her being - she is going to teach music to students, and she LOVES IT. Just now, she used the phrase, “It’s what I’ve been programmed for.” I guess when you spend a lot of time in your own head, you get to know yourself pretty well.

I guess I would just encourage you to get to know yourself. 

There are a lot of ways to do this. 

Spend some time thinking about yourself - think about what you like and don’t like, but then try to think about WHY. 

Think about what makes your heart full and your chest swell and your eyes smile.

Talk about yourself with other people. Ask yourself questions. Ask other people questions. Don’t be afraid to discover things - good or bad.

A cheesy Shakespeare quote popped into my head when I was thinking about writing this. 

“To thine own self be true.”

If you want to be true to yourself, you have to know yourself.

Good luck! And God bless!

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I love this. (of course I'm not biased at all!!) It really fits in with this theme I've had going all month. I agree, knowing ourselves brings so much peace and direction to our lives!

I think I'll be talking more with Kara about the processes she used this summer to get to know herself better.

Thank you, Kara, for sharing your heart with us today!

Click on my button to see a list of all 31 Days posts! Thanks so much for visiting today!